Yoga 4 Family offers classes for all adults, children, family classes, Pre Natal, Post Natal and private sessions. We realize parents and children can be over scheduled these days, so we also offer children’s yoga programs for day cares and schools. We would be happy to provide a free demonstration at your child’s school upon request. Yoga 4 Family is expanding rapidly and now also offers evening classes at our Cinco Ranch location located at
24210 Westheimer Parkway
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Hatha Yoga- Hatha yoga is the most widely practiced form of yoga in America. It is a branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas) and breathing techniques (pranayama) with the goal of bringing about a healthy body and a peaceful mind. There are hundreds of hatha yoga postures, with hundreds of variations. These poses work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. Therefore no two classes will be the same.
Yoga builds self-esteem and self-respect. A child’s Yoga practice is a rare opportunity to do something without ever having to worry about being wrong. Studies show that improving balance and working on Yoga poses can improve kids ability to focus and concentrate, which can help them achieve academic and social success. Yoga helps athletic children excel in other sports. Children who usually shy away from physical activity for fear of failure or being picked last will also flourish. Modifications can be made for children with special needs.
We can create private classes for 5 or more students.